Tag Archives: dealing with grief

What you need to know about the Taco Diet

Posted on July 20, 2017 by J.

A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco Diet Cleanse and … Continue reading →

Posted in Uncategorized | Tagged adjusting to cooking for 1, benefits of the taco diet, dealing with grief, deployment, first deployment, food, macronutrients, military, taco cleanse, taco diet, taco diet and ketosis, what is the taco cleanse, what is the taco diet, widow, widow diet, widowhood | 2 Comments

A Fun Workout: Joys of BodyPump

Posted on July 3, 2017 by J.

Once in awhile Auburn University of Montgomery gives me the opportunity to teach BodyPump. BodyPump is a barbell strength training class that tones, sculpt and strengths. It was developed by Les Mills Company to provide a challenging 60 minute group … Continue reading →

Posted in Uncategorized | Tagged a fun workout, body pump is fun, bodypump, cross training, dealing with depression, dealing with grief, dealing with loss of a loved one, exercise, exercising alone, fitness, fun fitness, joys of bodypump, widow, yoga, young widow | 1 Comment

5 Ways to Regain Self-Control While Grieving

Posted on June 26, 2017 by J.

Grief is brutal and unforgiving. When dealing with the headache of trying to regain your footing after your husband or wife passed away feels nearly impossible. Yet more than ANYTHING all we want to do is get back on track, … Continue reading →