Category Archives: Uncategorized

Countdown to my wedding

Posted on May 3, 2018 by J.

For the life of me, I’m trying to remember if I have gone to a friend’s wedding since George died, and the only one I can think of was my friend Nick’s wedding which was nearly a month after George … Continue reading →

Posted in Uncategorized | Tagged advice, anxiety, anxiety of being a widow, family, getting married, getting over loss of a husband, getting ready for the wedding, inspiration, Life, lifestyle, military girlfriend, relationships, remarried, wedding, wedding dresses, wedding preparation, widow, young widow | 4 Comments

How Do Half Marathons Parallel Widowhood?

Posted on March 11, 2018 by J.

I made the vital mistake of not training for my last half marathon. My body is not cooperating with me and my legs, I think they’re ready to detach. The exertion of yesterday is beginning to take a toll on … Continue reading →

Posted in Uncategorized | Tagged advice, anxiety of being a widow, can running help with grief, can running trigger grief, exercise, exercising alone, exercising while grieving, first year widowed, fit widow, four years widowed, health, healthy lifestyle, how to better yourself through widowhood, how to life as a widow, inspiration, Life, life after death, life after loss, life changes after husband dies, lifestyle, lifestyle change, new runners, new widows, relationships, running helps with anxiety, running tips, sports, widow boards, widow brain, widow life, widowhood, widowhood sucks, work, young widow | 3 Comments

Progressive Overload

Posted on February 26, 2018 by J.

There’s a style of lifting called Progressive Overload. This consists of doing heavy weights with low reps. A good example of this is Strong Lift also known as 5×5 program. 5 reps for 5 sets. It’s three exercises to be … Continue reading →

Posted in Uncategorized | Tagged advice, health, Life, lifestyle, Lifting, mental gains, military, progressive overload, relationships, sports, strength, strength training, strong lifts, weight lifting, work | Leave a comment

Great article on AR-15 ownership in America

Posted on February 17, 2018 by J.

via “Fuck you, I like guns.”

Posted in Uncategorized | Leave a comment

Don’t Pay Someone to Count Your Macronutrients

Posted on January 17, 2018 by J.

Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function, they are energy and a … Continue reading →